Good Morning :-)

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Space Craft

Our surroundings become a mirror of our inner workings. With the thoughts we allow to come in and the thoughts we allow to go out our intentions become visible. What do we have around us, who do we have around us and why? Cut away the decay and create a space you want to hold.                                          As a conscious being…this is our craft.

 

Om Mani Padme Hum x

A Morning Nudge

Remember to give yourself space to breathe.

Sit with things as they are

Sit with things as they are and let go.                                                                   Breathe in your freedom….Breathe out your restraints.                                                              The chains we put around ourselves are heavy and fearful.                                                                     However…..It is wise to remember that they are also invisible.

Changing Seasons

Nature shows us how we organically unfold and move through each of our phases.                                          May we face our transitions with strength and wisdom and appreciate the changing colours of our seasons.

Savasana: Body Scan

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An extremely flexible awareness exercise to bring you into the present moment.                                             Body scanning can last 30 seconds or 30 minutes depending on the time you have and is certainly beneficial in either capacity. Starting in a comfortable position let your focus … Continue reading →

Wishing You A Buddhaful Day ॐ

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Spring! Beautiful Spring!

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A wonderful cycle of fresh new beginnings. How lucky we are to be able to see the birth and re-birth of our environment and ourselves 🙂

Look Fear In The Face Until It Silently Dissipates

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We sometimes amble through life until we reach a cross-road and then we continue to amble some more…why? It seems that we have given fear the rights to disable and trap us. We have forgotten that we are amazing creatures that can make … Continue reading →

Blessings For Your Lotus Feet

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May you be mindful along your path. May you embrace life’s lessons with  gratitude and wisdom.                                                         May your heart feel safe and secure in the knowledge that all the love you will ever need is cultivated within you. May you allow … Continue reading →